Integrative WELLNESS COACHING

As an Integrative Wellness Coach, I offer Alignment Coaching.

I work with powerful women like you who are preparing for their next chapter.  

These women are seeking to align with an inner truth that is coming into focus and that can no longer be ignored.

Maybe you’re a mom who has been so focused on caring for others that you have forgotten to take care of yourself.

Maybe your work life has led to burnout, and you are looking for paths that would be more sustainable and fulfilling.

Maybe you have a goal or creative project you’ve always wanted to pursue, but that has always seemed out of reach.

Maybe stress and daily habits have caused you to wonder why you feel like a stranger in your own body. Rebuilding your health now feels urgent and vital.

Maybe something else - a relationship, a job, a project, a vision - is calling you and you know it’s time to wake up and listen. 

I work with these women because I have been that person too. 

Coaching can help you imagine, align, clarify, focus, and take courageous action.

My goal is to partner with you to answer the call.

It’s time to align. 

Please email me to schedule a free consultation.

While wellness coaching and therapy both aim to help clients grow, coaching is unique in that it does not involve diagnosing or treating mental illness. People who are feeling overwhelmed by difficult thoughts, feelings, behaviors, or emotions may be better served by psychotherapy or other clinical mental health support. Wellness coaches are ethically required to refer clients for outside mental health support if they are displaying significant mental health symptoms or if they pose a risk to themselves or others. As a coach certified by the National Board for Health and Wellness Coaching,I am committed to confidential, safe, and ethical coaching practices.